WOD: 6.12.14

“You’ve always had the power my dear, you just had to learn it for yourself.”

 ~Glinda, Wizard of Oz

Photo 5-13-14, 9 43 09 PM

Strength: Snatch Balance 1RM

 

Fitness:

Six Rounds with one-minute at each of the following stations:

  • Row (for calories)

  • Burpee Box Jumps (24/20-inches)

  • Rest

 

Performance: 

Dynamic Effort Upper Body:

Bench Press with Bands @50% of floor press 1RM for 9 sets of 3 (rest 30-45 seconds between sets)

 

Accessory Work:

Glute Ham Raises 3×10

GHD Sit-ups 3×15