WOD: 6.12.15

Auto racing began 5 minutes after the second car was built.

~Henry Ford

Photo 2-26-15, 9 53 27 PM

 

 

Fitness:

Complete as many rounds as possible in 10-minutes of:

  • 10 Burpees

  • 20 Wall-ball shots, (20/14#-lb. ball)

 

Performance:

Complete as many rounds as possible in 10-minutes of:

  • 10 Burpees to a target approx. 12″ out of reach

  • 20 Wall-ball shots, (30/20#-lb. ball)

The Wall Ball