,

WOD: 6.13.13

I had been set free because my greatest fear had been realized and I was still alive.

 
IMG_2544
 

WOD: Pull-up/Slam-Down

10 Rounds for time:

10 Pull-ups

10 Med Ball Slams (20/14)

 

Reebok CrossFit ONE Movement Demo “Slamball”