WOD: 6.13.14

“The greatness of a nation and it’s moral progress can be judged by the way its animals are treated.”

~Mahatma Gandhi

Photo 5-12-14, 11 42 29 PM




For time:

50 Deadlifts, (115/75-pounds)
50 Lunges, alternating legs
40 Back Squats, (115/75-pounds)
40 Toes-to-Bars
30 Power Cleans, (115/75-pounds)
30 Burpee Pull-ups
20 Thrusters, (115/75-pounds)
20 Triple-Unders


Hanging Ab Exercises


Quick tips for the Thruster Crossfit with Jason Khalipa