WOD: 6.13.15

“Do not pray for easy lives. Pray to be stronger men. Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle.”

– Phillips Brooks


WOD: ‘Airforce’

For time:

  • 20 Thrusters (95/65-pounds)

  • 20 Sumo Deadlift High Pulls (95/65-pounds)

  • 20 Push Jerks (95/65-pounds)

  • 20 Overhead Squats (95/65-pounds)

  • 20 Front Squats (95/65-pounds)

*perform 4 burpees every minute on the minute, including to start the workout.