WOD: 6.13.18

I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.

—Michael Jordan

 

Weightlifting

Front Squat (3 sets of 1 Front Squat @85% of 3RM)

W.O.D.

PERF: Test #2  (AMRAP – Rounds and Reps)

20 minute AMRAP
20 Wall Balls (20/14)
6 Bar facing burpees
8 Clean and Jerks (135/95)
6 Bar facing burpees

FIT: Test #2A  (AMRAP – Rounds and Reps)

20 minute AMRAP
20 Wall Balls (14/10)
6 Bar facing burpees
8 Clean and Jerks (75/55)
6 Bar facing burpees