WOD: 6.15.13

“It’s not that I am So Strong,

I just Refuse to be Weak.”

~Bonnie Pfiester




Watch a video for this workout“Nancy”

400m Run
15 Overhead Squats, (95/65-pounds)
5 rounds for time




Two rounds of:
200 Double-unders
50 Overhead Squats, (135/95-pounds)
50 Pull-ups
Run 1 mile
For time:
U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, IN, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, NC, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan.

He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.