WOD: 6.15.14

“When I was a boy of fourteen, my father was so ignorant I could hardly stand to have the old man around. But when I got to be twenty-one, I was astonished at how much he had learned in seven years.”

~Mark Twain

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WOD:

5-Rounds for time of:

  • 20 Turkish Get-ups, 10 each arm (53/35-pounds)

  • 15 Strict Pull-ups

  • 400m Run

 

 

“The Turkish Get-Up Series: The Steps” with Jeff Martone