WOD: 6.15.15

Once you’ve accepted your flaws,

no one can use them against you.

~Tyrion Lannister

 

MAX EFFORT UPPER BODY: Front Squat 1RM

 

WOD: ‘DG’

10-minute AMRAP of:

  • 8 Toes to Bar

  • 8 Kettlebell Thruster (35/26#)

  • 12 KB Walking Lunges (35/26#)