WOD: 6.15.19

“When you want to succeed as much as you want to breathe, that’s when you will be successful.”

– Eric Thomas

W.O.D.

FIT: Metcon (Time)

For time:
Row 500m
then…
5 Rounds of
12 Deadlifts (95/65)
9 Front Squats (95/65)
6 Thrusters (95/65)
then…
Run 400m

PERF: Metcon (Time)

For time:
Row 1000m
then…
5 Rounds of
12 Deadlifts (135/95)
9 Front Squats (135/95)
6 Thrusters (135/95)
then…
Run 800m