WOD: 6.16.14

“No matter how advanced you are as an athlete or a mover, the best way to keep improving is to master the basics.”

4761604

Strength:

Watch a video for this workout“Squat Clean 1RM”

Squat Clean
5-3-2-1-1-1-1 reps
For weight

 

Movement Demo – The Squat Clean

WOD:

“2011 CrossFit Games Regional Workout 1”

Run 1K
30 HSPU
Row 1K
For time:

 

 

Gymnastics Tips With Laurie Galassi