,

WOD: 6.17.13

The problem is not the problem.  The problem is your attitude about the problem.

Do you understand?

~Captain Jack Sparrow

photo-1

Watch a video for this workout“Cindy”

5 Pull-ups
10 Push-ups
15 Squats
As many rounds as possible in 20 minutes

or

Watch a video for this workout“Mary”

5 Handstand Push-ups
10 Single-leg Squats (alternating legs)
15 Pull-ups
As many rounds as possible in 20 minutes