WOD: 6.17.15

Search others for their virtues, thyself for thy vices.”

– Benjamin Franklin

IMG_7562

 

WOD: ‘Mile Run’

For time:

  • Run 1600m

DYNAMIC EFFORT UPPER BODY:

Bench Press @40% for 5 sets of 5 reps against double red or orange bands

 

 

Post-Workout: Bent Over Barbell Row