WOD: 6.18.14

“The fears we don’t face become our limits.”

~Robin Sharma

Photo 6-13-14, 3 39 32 PM

 

 

 

Strength:

“Back Squat 3-3-3-3-3”

5 Rounds.
Score 3-rep max.
No time component.
Score Max Weight

 

 

WOD:

Watch a video for this workout“THE GHOST”

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

 

The Ghost Workout with Robert “The Ghost” Guerrero