,

WOD: 6.19.13

“Extinction is the rule.  Survival is the exception.”

~Carl Sagan

photo-2

WOD:

for time:

21 Squat Cleans (135/95-pounds)

12 V-Ups

Run 400m

18 Squat Cleans

15 V-Ups

Run 400m

15 Squat Cleans

18 V-Ups

Run 400m

12 Squat Cleans

21 V-ups

Run 400m

 

The Again Faster Mic’d Instructor – Squat Cleans