WOD: 6.19.14

Don’t carry your mistakes around with you.  

Instead place them under feet and use them as stepping stones.

NEVER REGRET.  

If it’s good, it’s wonderful.  If it’s bad it’s experience.

Photo 6-11-14, 12 24 48 PM

 

Strength:

“Bench Press: 3-3-3-3-3”

5 Rounds.
Score 3-rep max.
No time component.
Score max weight.

 

Fitness:

For time:

  • 100-meter Walking Lunge

  • 800-meter Run

  • 100 Squats

 

Performance:

Three rounds, 15-12-and 9 reps, for time of:

  • Thrusters, (135/95-pounds)

  • Weighted Pull-ups (45/30-pounds)