WOD: 6.19.15

“Life moves pretty fast.  If you don’t stop and look around every once in a while, you could miss it.”

~Ferris Bueller  

 

DYNAMIC EFFORT LOWER BODY:

Front Squat Box Squat with chains @60% of 1RM for 8 sets of 2 reps (rest no more than one minute between sets)

 

 

WOD:

3 Rounds of:

  • 1-min Max Distance Row

  • 1-min Max Rep Push-ups

  • 1-min Rest