,

WOD: 6.2.13

Don’t try to  win over the Haters

You are not the Jerk Whisperer

running-running-sports-marathon-runners-demotivational-posters-1323454509

“5K Run ”

Run 5K
For time

or

“5K Row”

Row 5K
For time

WOD Demo with Potomac CrossFit