WOD: 6.2.14

WEAR HIGH SOCKS!

“What does it matter how one comes by the truth so long as one punches upon it and lives by it?” ~Henry Miller

Photo 5-22-14, 10 40 35 PM

 

Fitness:

20-minute AMRAP of:

  • Run 400m

  • 1 Rope Climb

  • Max Rep Push-ups

CrossFit – Rope Climb Technique: The Spanish Wrap

 

Performance:

“MOORE”

20-min AMRAP:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand Push-ups
For Max rep Handstand push-ups
Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him.

He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.


CrossFit – Rope Climb Russian Wrap with Kim and Adrian Bozman