WOD: 6.2.15

“Art requires imagination. It requires Creativity. Creativity requires experience and experience comes from your life. And your life is expressed in your art.”
– Bruce Lee

 

Skill: ‘Blocking Movement for Quality Pull Ups’

 

Fitness: 

Complete as many reps as possible in 20 minutes of:

  • Push-ups

  • Pull-ups

  • Jumping alternating lunges

  • V-Ups

 

Performance: 

Complete as many reps as possible in 20 minutes of:

  • Strict Handstand Push-ups

  • Strict Pull-ups

  • Jumping alternating lunges

  • Knees to Elbows