WOD: 6.2.18

Perfection is not attainable, but if we chase perfection we can catch excellence.

—Vince Lombardi

 

W.O.D.

FIT: Metcon (AMRAP – Reps)

2 rounds FOR REPS
In 3 minutes
Run 300m
max AMERICAN KBS (53/35) in time remaining
Rest 1 minute
In 3 minutes
Run 300m
max DB snatches (35/20#) in time remaining
Rest 1 minute
In 3 minutes
Run 300m
max Ring dips in time remaining
Rest 1 minute

PERF: Metcon (AMRAP – Reps)

2 rounds FOR REPS
In 3 minutes
Run 400m
max AMERICAN KBS in time remaining
Rest 1 minute
In 3 minutes
Run 400m
max DB snatches (50/35) in time remaining
Rest 1 minute
In 3 minutes
Run 400m
max bar muscle ups in time remaining
Rest 1 minute