WOD: 6.20.13

You are what you choose to be.

You choose.



“Fight Gone Bad II”

American Kettlebell Swings (1.5/1-pood)
Med Ball Clean and Slams (20/14-pounds)
Side Power Step Ups (24/20-inches)
Ballistic Push-ups
For total points (count reps + calories) in 3 rounds
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.