WOD: 6.20.14

“Working hard becomes a habit, a serious kind of fun.  You get self-satisfaction from pushing your self to the limit, knowing that all the effort is going to pay off.”

~Mary Lou Retton

Photo 5-12-14, 10 55 29 PM



“Six Minute Abs”

Perform each exercise for one minute:
1. V-Ups
2. Tuck-ups
3. Reverse Crunches
4. Leg Raises
5. In and Outs
6. Crunches

For total reps


For Time:

  • Run 800m

  • Row 1000m

  • Run 800m




Run 1 mile
Row 2K
Run 1 mile
For time:
Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan.

Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.


“Jerry” in 22:19 by Eric Siegel