WOD: 6.20.15

“I figure life’s a gift and I don’t intend on wasting it.  You don’t know what hand you’re gonna get dealt with next.”

~Jack Dawson, Titanic

daily-afternoon-randomness-49-photos-426

 

WOD: ‘Luke’

For time:

 

  • 400m Run

  • 15 Clean and Jerks, (155/105#)

  • 400m Run

  • 30 Toes-To-Bar

  • 400m Run

  • 45 Wall-Ball Shots, (20/14#)

  • 400m Run

  • 45 Kettlebell Swings, (53/35#)

  • 400m Run

  • 30 Ring Dips

  • 400m Run

  • 15 Weighted Lunge Steps, (155/105#)

  • 400m Run