WOD: 6.21.14

“All you need is twenty seconds of insane courage, and I promise you something great will come of it.”

Photo 6-3-14, 10 29 01 PM

 

WOD:

Watch a video for this workout“Filthy Fifty”

50 Box Jumps (24″/20″)
50 Jumping Pull-ups
50 Kettlebell Swings (35/26-pounds)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/35-pounds)
50 Back Extensions
50 Wall Ball Shots (20/14-pounds)
50 Burpees
50 Double-unders
For time

CrossFit – Filthy Fifty Demo