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WOD: 6.23.13

“Because in the end, you won’t remember the time you spent working in the office or mowing your lawn.  Climb that goddam mountain.”

~Jack Kerouac

622556

WOD:

2 Rounds, with one minute at each station of:

  1. Row (for calories)

  2. Wall Ball (20/14-pounds)

  3. Sit-ups

  4. Box Jumps (24″/20″)

  5. Ring Dips or Push-ups

  6. Kettlebell Swings (1.5/1-pood)

  7. Belushi Burpees

  8. Push Press (45/35-pounds)

  9. Knees to Elbow or Reverse Crunches

  10. Side Power Step Ups

  11. Sumo Deadlift High Pull (2/1.5-pood)

  12. Air Squats