WOD: 6.23.14

“The two most important days in your life are the day you are born, and the day you figure out why.”

~Mark Twain

Photo 1-6-14, 7 36 51 PM



4-Rounds of:

  • 24-Wall Balls (20/14-pounds)

  • 24-Russian Kettlbell Swings (53/35-pounds)

  • Run 400m




Four rounds of:
Run 400 meters
24 Back Squats, (185/125-pounds)
24 Jerks, (135/95-pounds)
For Time:
U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami in Florida, was killed on April 24, 2004, at the Khawr Al Amaya Oil Terminal off the coast of Iraq when a boat that he and his team intercepted near the terminal exploded.

He is survived by his wife Pattie, daughter Harper, born after his death, father Eric, mother Laurie Bullock, and sister Noabeth.