WOD: 6.24.14

‘When the day comes when you don’t believe in yourself there’s the door, get the hell out.”

~John Cena

Photo 5-22-14, 3 02 43 PM


Romanian Deadlift: 3-3-3-3-3

Movement Demo – The Romanian Deadlift




Watch a video for this workout“GI Jane”

100 Burpee Pull-ups
For time




Watch a video for this workout“Nate”

2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (2/1.5-Pood)
As many rounds as possible in 20 minutes
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.