WOD: 6.24.15

“Generosity is its own form of power.”

~Frank Underwood, House of Cards  

i-can-see-the-weekend-and-now-i-just-dgaf-391

 

MAX EFFORT LOWER BODY: Conventional Deadlift from a 2″ deficit 1RM

 

Fitness: 

21-15-9 Reps for time of:

  • Overhead squats (75/55#)

  • Toes-to-bars

 

 

Performance: 

21-15-9 Reps for time of:

  • Toes-to-bars

  • Hang Squat Snatches (115/75#)