WOD: 6.25.14

“I don’t think you should just do what makes you happy.  Do what makes you great.  Do what’s uncomfortable and scary and hard but pays off in the long run…let yourself fail.  Fail and pick yourself up and fail again. Without that struggle, what is your success anyway.”

Photo 6-12-14, 8 05 18 PM

Mobility WOD:

Overhead squat/snatch prep | Feat. Kelly Starrett


“Overhead Squat 1RM”

Overhead Squat
For Max Weight




“2K Row”

Row 2000m
For time