WOD: 6.26.14

“The thing about chaos, is that while it disturbs us, it too, forces our hearts to roar in a way we secretly find magnificent.”

~Christopher Pointdexter

Photo 6-6-14, 7 59 55 PM

Strength:

“Bench Press 1RM”

Bench Press
10,5,3,1,1,1,1
For max weight

 

WOD:

Tabata 2000m Row

Row 2000m in intervals of 20:10

CrossFit Rowing Tips With Shane Farmer