WOD: 6.26.15

“Invention, my dear friends, is 93% perspiration, 6% electricity, 4% evaporation, and 2% butterscotch ripple.”

~Willy Wonka, Willy Wonka and the Chocolate Factory

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Movement Demo – GHD Sit Ups

 

DYNAMIC EFFORT UPPER BODY: Bench Press with chains @40% for 5 sets of 5 reps

 

WOD:

Perform 2-minute intervals of:

  • Rowing (for calories)

  • Wall Ball (20/14#)

  • Rowing (for calories)

  • Double Unders

  • Rowing (for calories)

  • GHD Sit-ups