WOD: 6.27.13

Brain research tells us that only twenty percent of human beings have a sense of irony, which means that eighty percent of the world takes everything at face value.

~Doug Coupland

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20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
5 rounds, each for time
Rest precisely three minutes between each round. Post time for each of five rounds.

WOD Demo with Patriot CrossFit