WOD: 6.27.15

“I’ll keep fighting.  I’ll keep swinging ’til I got nothing left.”

~Dean Winchester, Supernatural

Photo 6-24-15, 7 25 40 PM

 

WOD: ‘Baby Dragon’

For time:

  • Run 1-mile

  • Take 4-minutes to find a 4-rep max Deadlift.

  • Run 1-mile

  • Take 4-minutes to find a 4-rep max Push Jerk.

 

The Push Jerk