,

WOD: 6.28.13

“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”

~Vince Lombardi

photo

Watch a video for this workout“Elizabeth”

Squat Clean (135/95-pounds)
Ring Dips
21-15-9 reps, for time

WOD Demo from the Level 1 Course at CrossFit