WOD: 6.29.13

Ever Day, Thousands

Of Innocent Plants

Are Killed By Vegetarians

Help End the Violence

Eat Bacon.



Four rounds of:
100 foot Walking Lunge, (with 45/25-pound plate held overhead)
30 Box Jump, (24/20-inch box)
20 Wallball Shots, (20/14-pound ball)
10 Handstand Push-ups
For Time:
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.

McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.