WOD: 6.29.15

“I want to believe.”

~Fox Mulder, The X-Files

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DYNAMIC EFFORT LOWER BODY: Deadlift with orange bands at 55% for 8 sets of 1 rep, rest 30 seconds between each set.

 

 

WOD: ‘Sham’

7 Rounds for time of:

  • 11 Bodyweight Deadlifts

  • 100m Sprint

     

     

Quick tips on the dead lift with Jason Khalipa