WOD: 6.3.14

STRENGTH DOESN’T COME FROM WINNING

STRENGTH COMES FROM STRUGGLING

Photo 5-28-14, 1 20 31 PM

 

Strength:

“Bench Press 1RM”

Bench Press
10,5,3,1,1,1,1
For max weight

 

Fitness:

Tabata Intervals of:

  • Pull-ups

  • Sit-ups

  • Squats

  • Rowing (for calories)

 

 

Performance:

 

Tabata Intervals of:

  • Behind the Neck Snatch Grip Push Press (55/35-pounds)

  • Overhead Squats

  • Hang Muscle Snatch

  • Snatch Balance