WOD: 6.3.15

Do not expect to arrive at certainty in every subject which you pursue. There are a hundred things wherein we mortals. . . must be content with probability, where our best light and reasoning will reach no farther.

– Isaac Watts

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MAX EFFORT UPPER BODY: Push Jerk 1RM


The Push Jerk

 

WOD:

For time:

  • Row 1000 meters

  • 50 Burpees

  • 50 Box jumps, (24/20″ box)

  • Run 800 meters