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WOD: 6.30.13

“Keep true to the dreams of thy youth.”

~Schiller

IMG_2674

Strength

“Bench Press: 3-3-3-3-3”

5 Rounds.
Score 3-rep max.
No time component.
Score max weight.

Speed

5 Rounds for time of:

Sprint 100m, walk back

 

WOD Demo with Conner Moore