WOD: 6.30.15

“Some people can’t believe in themselves until someone else believes in them first.”

~Sean Maguire, Good Will Hunting 

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DYNAMIC EFFORT LOWER BODY: Back Squat @70% for 10 sets of 2 reps.

 

WOD: ‘Helen’

3 Rounds for time:

  • Run 400m

  • 21 American Kettlebell Swings (53/35#)

  • 12 Pull-ups