WOD: 6.4.14

“You just can’t beat a person who never gives up.”

~Babe Ruth

9858710 2

 

Fitness:

“Randy”

75 Power Snatches, (75/55-pounds)
For time
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.


CrossFit LAPD SWAT “Randy”

 

Performance:

“Isabel”

Snatch (135/95-pounds)
30 reps for time
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.