WOD: 6.4.15

Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.

– Dale Carnegie

Photo 4-10-15, 9 18 09 PM

 

WOD:

 

Ring Dip Ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.


The Ring Dip

 

Rest 5-minutes

 

Overhead Squat Ladder

*Rx weight: 1/2 body weight

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

 


The Overhead Squat