WOD: 6.5.13

Everything is energy and that’s all there is to it.  Match the frequency of the reality you want and you cannot help but get that reality.  It can be no other way.  This is not philosophy.  This is physics.

~Albert Einstein




“The Incredible Hulk”

15-minute AMRAP of:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats
For total rounds plus reps
Recommended Weight:
GPP (115/75-pounds)
Competitor’s (135/95-pounds)

Coaching the Front Squat with Katie Hogan

How to get rid of some of that wrist pain in a Front Squat