WOD: 6.5.18

Remember no one can make you feel inferior without your consent.

—Eleanor Roosevelt

 

Weightlifting

Power Clean (2,2,2,2,2)

W.O.D.

FIT: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes
6-6
8-8
10-10
12-12  ……
Keep adding two reps to each movement until time expires
Dumbbell Snatch (35/25)
Pull ups

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes
6-6
8-8
10-10
12-12  ……
Keep adding two reps to each movement until time expires
Dumbbell Snatch (50/35)
Chest to bar pull ups