WOD: 6.6.14

“Long term consistency trumps short term intensity.”

~Bruce Lee

Photo 5-2-14, 12 51 33 PM

WOD:

 

Row 1000m

  • 60 Sit-ups

  • 50 American Kettlebell Swings (53/35-pounds)

  • 40 Wall Balls (20/14-pounds)

  • 30 Push-ups

  • 20 Pull-ups

  • 10 Split Lunge Jumps, (on each leg)

Run 1000m