WOD: 6.6.15

Remember that there is nothing stable in human affairs; therefore avoid undue elation in prosperity, or undue depression in adversity.

– Socrates

Photo 7-29-14, 4 09 56 PM

 

MAX EFFORT LOWER BODY: Sumo Deadlift 1RM

 

Fitness: ‘Jackie’

For time:

  • 1000m Row

  • 50 Thrusters (45/35#)

  • 30 Pull-ups

Performance: 2015 MASTERS QUALIFIER EVENT 3

2 Rounds for time of:

  • 1000m Row

  • 50 Thrusters (65/45#)

  • 30 Chest-to-Bar Pull-ups

 

 

 


The Thruster