WOD: 6.8.13

“You cannot plan for the future.

Only the presumptuous fools plan.

The wise man steers.”

~Terry Pratchett


Team WOD:

In Teams of 2 or 3 complete the following:

For time:

100 Wall Ball Shots, (20/14 pound ball)
100 Chest to Bar Pull-ups
100 Pistols, alternating
100 Kettlebell Snatches, (1.5/1-pood)


Reebok CrossFit ONE Movement Demo “Kettle bell Snatch”