WOD: 6.9.15

There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.

– Martha Graham



WOD: ‘Hall’

5 rounds for time of:

  • 3 Cleans, (225/155#)

  • 200-meter sprint

  • 20 Kettlebell snatches, (35/26#), 10 each arm

  • Rest 2 minutes

CrossFit – The Kettlebell Snatch (Journal Preview)