WOD: 7.1.14

“Carpe diem, quam minimum credula postero.”

(Seize the day, put no trust in tomorrow.)


Photo 6-21-14, 8 56 50 AM



Tabata intervals of the following four exercise with a Sprint in the middle:
1. Kettlebell Swings (2/1.5-pood)
2. Box Jumps (24″/20″)
Run 800m/400m
3. Wall Ball (20/14 pounds)
4. Burpees
For Total Reps
* You will have 4 min. for the run. If you do not make it back in time, you will lose time on your Wall Balls.